Tag: low carb

Keto Diet Fundamentals

Keto Diet Fundamentals

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins.  Edited by Barb Kelly This is the first in a series of blogs that Ross Chocolates will be publishing about the Keto Diet. You’ve heard of the Keto diet. Hundreds of thousands are eating the low-carbohydrate (low-carb), high-fat diet to improve performance and as well as weight loss. Keto…

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