Most diabetics find controlling blood sugar levels a challenge. In many diabetics, even a little sugar in a mug of coffee or tea can cause a spike in blood sugar. Thankfully, today, there are several types of artificial sweeteners on the market that are made...
There is a myth circulating about diabetics and chocolates. Some diabetics believe that they should never eat chocolate because it will completely ruin their blood sugar control. Others claim that diabetics can eat as much regular chocolate as they want, as long as...
Stevia sweetener is an intensely sweet, white powder derived from the Stevia plant, which is native to Paraguay and Brazil but is now also grown in China and Japan as a crop. The plant has been used in Paraguay since the 16th Century as a herbal medicine as well as to...
Can’t stop at one cookie? This recipe makes sure you do! This portion-controlled recipe is a great way to get your chocolate craving fulfilled without any guilt or a lot of work. It takes only a few minutes to make this single-serve fudge cookie and it’s sugar-free and Keto Verified! Only 3 carbs per large, luscious cookie. Try it with different flavours of Ross Chocolates bars or minis (milk or dark or a mix) till you find your favourite fudgy fix.
Add the butter to a microwavable bowl or ramekin and cook 30 seconds to melt.
Stir in the cocoa, almond flour, espresso, salt and stevia, combine well. Taste and adjust sweetener if needed.
Add in the remaining ingredients, stir well then microwave 30 seconds. Check center with a toothpick, if clean, it's done. If not, microwave another 15-30 seconds.
Allow to cool a few minutes before enjoying!
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Notes
Regular oven directions: Preheat the oven to 350 degrees. Prepare the cookie ingredients and grease an oven safe ramekin or bowl. Bake for 8-10 minutes. Check centre with a toothpick, if clean, it's done. Cool slightly then enjoy!